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Bigger Butt Exercise - Lunges: The lunge is symbolic of a walking squat or wall sit. Women may decide to crisscross the full gym floor with end-to-end lunges, or just reverse legs from a stationary job. Begin by relaxing your arms and holding two dumbbell weights out at both sides with the feet together. Simultaneously kick your leading foot forward decrease your body towards the ground. Remember to keep the head up and back specifically.

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